The Art & Science of Relaxing
4-week LIVE Hyperspace Academy Training
- 44 US dollars$44
- Online via ZOOM
This 4-week LIVE Hyperspace Academy training is for seekers & students who want to learn and develop their ability to consciously relax and find deep rest. The Art & Science of Relaxing series offers you an opportunity to practice proven techniques for inducing complete relaxation to release stress, tension, and worry from your physical, emotional, and mental bodies while allowing you to integrate the deep rest you need to support your creative healing journey and conscious evolution. __________________________________ Our Hyperspace Journey Briefing WEEK 1: Settle your Mind During our first week we introduce & practice preliminary pranayama techniques to facilitate the switch from Sympathetic to Parasympathetic nervous response through guided breath meditation & relaxation. WEEK 2: Let It All Go On our second stop together, we learn & practice 2 of the most studied & beneficial tantric yoga practices for letting go of worry, tension, reducing stress, and clearing the stage of the mind to enter a deeper state of rest & relaxation. WEEK 3 Deep Rest & Relaxation As we land in week 3, the inner stage has been set for us to enter into our practice of conscious deep relaxation through a brief cleansing breath and specially curated and guided hyperspace practice of Yoga Nidra WEEK 4: Awaken Renewed In our last week together we learn & practice awakening from our deep rest with conscious awareness and mindfulness - integrating our peace - as we begin to move into the next adventure.
Please contact us as soon as possible about cancellation. When cancelled up to 72 hrs prior to our schedule session start time, a full refund will be given minus a $50 non-refundable inconvenience charge.