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THE

THE

Art & Science of

Art & Science of

Relaxing

Relaxing

Level 1 Hyperspace yoga TRAINING

Level 1 Hyperspace yoga TRAINING

Spring loop starts march 1, 2025

Saturdays in march at 7:00-8:30P Pacific

via THE Hyperspace Portal

SPRING LOOP STARTS MARCH 1, 2025

Saturdays in March at 8:00-9:30P Pacific

via THE Hyperspace Portal

next LIVE loop
March
 1st, 2025

Next LIVE LOOP
March 1st, 2025

This 4-week Hyperspace Academy Yoga training is for seekers & students who want to unlock and develop their ability to consciously relax and find deep rest. 

The Art & Science of Relaxing hyperspace training offers you an opportunity to practice proven techniques for inducing complete relaxation to release stress, tension, and worry from your physical, emotional, and mental bodies while allowing you to integrate the deep rest you need to support your hyperspace healing, creative journey, and conscious evolution.

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"I cannot fully express through words the gratitude I feel for taking The Art and Science of Relaxation course. It is a truly transformative journey. Through 40 days of dedicated practice, I discovered a profound sense of peace and tranquility within myself. His guidance, infused with wisdom and compassion, led me to uncover new pathways of relaxation amidst life's chaos. With each session of meditation & intentional rest, I felt myself becoming more attuned to a new inner calm & resilience. His expertise & nurturing approach make him an exceptional coach. I am grateful for the invaluable tools he has equipped me with for navigating life's challenges with grace & serenity."

E.S, Pro Guitarist, California

Join the LIVE group journey starting on

the first Monday each month for $222!

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Join as many times as you need & follow the guided path. Recordings are sent the day after class for those that can't make the live class times!

Join our quarterly journeys in 2025 for $222!

​

Join as many times as you need & follow the guided path. Recordings are sent the day after class for those that can't make the live class times!

next LIVE LAUNCH ON march 1st, 2025

next LIVE LAUNCH ON march 1st, 2025

Note from your Cosmic Co-Pilot:

 

Creating lasting & sustainable transformation, like rewiring the nervous system & changing ingrained habits of stress, takes commitment and consistency.

 

Each class is intended to be practiced every night for 1 week following the LIVE transmission or after watching the first class recording. This helps us to firmly establish ourself in the practice, before moving on to the next class with more advanced techniques.

 

Practicing on a daily basis will allow the best chance at transformation and really help facilitate a calmer and more restful experience in all of life. Practicing at the same time each day really starts to anchor newly learned patterns & skills.

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This hyperspace trip is here for you to learn, practice, & deepen your conscious connection to a state of deep relaxation & rest in gentle and accessible ways. Relaxing is a skill that takes time & practice to hone on your unique journey.

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Releasing tension & stress in our gentle & conscious efforts to relax takes creating boundaries for our practice in home, schedule, & focus. This process much easier when we start small and then expand. Finding our unique balance between accountability & grace is part of our unique journey.

 

You'll get a full hyperspace briefing of the program details, with practice guidance, & 2 micro meditations sent in the intro email, as well as support transmissions sent with the class recordings each week. Check out our journey map below!

 

See you in hyperspace!

- Sky

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Our HYPERSPACE Journey Map

WEEK ONE

Settle

your Mind

 

During our first week we introduce & practice preliminary pranayama techniques to gently facilitate the switch from Sympathetic to Parasympathetic nervous response through guided breath meditation & relaxation.

WEEK TWO

Let IT

all go

 

On our second stop together, we learn & practice 2 of the most studied & beneficial tantric yoga practices for letting go of worry, tension, reducing stress, and clearing the stage of mind to prepare for entering a deeper state of rest & relaxation.

WEEK THREe

Deep rest & Relaxation

 

As we land in week 3, the inner stage has been set for us to enter into our practice of conscious deep relaxation through a brief cleansing breath and specially curated and guided hyperspace practice of Yoga Nidra

WEEK FOUr & Beyond...

Awaken

Renewed

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In our last stop together we discuss & practice  awakening from our deep rest with conscious awareness and mindfulness - integrating our peace - as we begin to move into the next phase of our hero's journey.

What's included with the live Training?

  • 4 Weekly LIVE classes with a 20m lecture, 60m practice, and 10m for Q & A or group reflections

  • Access to recordings of the weekly classes for use in home practice

  • a 40 day Sadhana (daily practice) for deep rest during the training & beyond

  • FREE Hyperspace Yoga with Sky (see online schedule here)

  • One (1) 75 min 1-1 Integration Session with Sky over the course of the trip

  • Invite to join The Hyperspace Academy crew chat to connect with other seekers & students

  • 2 Bonus Micro Mediations for accessing a relaxed state on the go

WHAT ARE THE BENEFITs of this training?

  • Learn to calm your mind,  balance your energy, & transform your sleep gently

  • Release fear, stress, tension, and worry from all layers of your being

  • Move beyond insomnia & restlessness naturally without the use of drugs or external aids

  • Recover vital energy to increase productivity & efficiency with less effort

  • Open to higher states of connection & creativity &  reduce symptoms of burnout/fatigue

  • Ease anxiety caused by stress & fear and strengthen your focus and memory 

  • Learn, practice, & experience scientifically proven techniques to induce deep relaxation

  • Group practice increases accountability while amplifying our energy & intention

  • Get guidance & answers to your questions that rise into awareness during our journey​

  • Exclusive Hyperspace Coaching discounts for 1-1 coaching sessions and packages

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